Gentle structure for the messy end of the day.
You say when you go to bed and how wired you feel — Evenlo shapes one realistic evening scenario that fits in the middle.
1 · Scan your evening reality
Kids, late calls, doomscrolling, gym — Evenlo maps the real constraints you already have.
2 · Build a short “wind-down lane”
The AI stitches together light, screen and off-screen blocks into a small, doable script.
3 · Adjust from tomorrow morning
In the morning you rate how you feel — Evenlo subtly tweaks your next evening scenario.
Choose how much guidance your evenings get.
Soft light
- ✓ 1 evening script at a time
- ✓ Light & screens suggestions
- ✓ Simple morning check-in
Evening lane
- ✓ Multiple scripts (busy / normal / slow)
- ✓ Bedtime & blue light optimisation
- ✓ Weekly “rest quality” recap
Household
- ✓ Shared quiet hours & screen rules
- ✓ Kid-friendly wind-down variants
- ✓ Monthly “home rhythm” snapshot
Sketch tonight’s simple evening script.
Share how long you have, how wired you feel and your screens — Evenlo will propose one tiny routine.
1 · Your evening inputs
Close enough is fine — this is a feel-based sketch, not a clinical plan.
2 · Suggested routine
One short script Evenlo might offer for tonight.